Studies Show Houseplants Improve Your Mental Health & Wellness

Plants are very important. News flash: plants are imperative to our survival. Let's exam: food, building materials, medicine, oh and the process of the process of taking carbon dioxide and transforming it into co2. It will come as no surprise then, recent studies highlight that indoor plants have a direct impact on our mental health & wellness.

There are numerous reasons why indoor plants might improve our mental health, and an unmistakable reason is they’re preferred to look at and smell. Wallpaper and carpet don’t really match living things and active colors. A recent study further supports this notion in its report that there is a direct correlation between the amount of care required to keep a houseplant alive and the positive psychological effect it had in the houseplant's caretaker. The researched showed, those who have extended periods of time with plants tend to have better relationships with other people and therefore experience higher levels of happiness.

best apartment home houseplants 

Fact: Plants Help People.

Additional research found that flowering plants provide elevated levels of happiness and therefore, placing flowering plants around the home and ay work is likely to significantly reduce stress levels. Science is science. Studies have shown that people who spend more time around plants are much more likely to try and help others, and usually have more advanced social relationships. The logic computes, people who care for houseplants are more likely to care for others, reaching out to their peers and building mutual bonds out of their shared interests.

Plants Help Reduce Stress

Natural aesthetic beauty can have a soothing effect, and keeping ornamental plants around the family home is an excellent way to decrease stress and anxiety. As a result of the increased happiness derived from a space that has plants in it, the likeliness of suffering from stress-caused depression is lessened as well. The research supports that by having houseplants, you improve your mental health by producing peace and open spaces to your brain.

Plants Help You Remember Your Honey To-Do List

Keeping ornamental houseplants in the home increases memory retention and concentration. How? Natural environments, and the calming influence created by them, increases a person’s ability to concentrate on the task at hand. Going outside or being under the influence of plants inside can improve memory retention as much as twenty percent, a recent University of Michigan research project concluded (Sewach).

Convinced yet? Great. Here are a couple examples of ideas for great houseplants to have in your apartment:

best plants for your house

Spider Plant

One of the most popular indoor botanicals is the spider plant, and your friends are going to like them because , spider plant. Best. name. ever. They’re extremely easy to maintain, and spider plants are especially good at absorbing mold and allergens from the air and can be put to good use in areas that are prone to dampness: laundry room, downstairs, and bathrooms. Spider plants are fairly low maintenance, too. Give them with bright, indirect light and they will flourish. Water the houseplant well but do not water it too much to the point of it becoming soggy, which can lead to root rot. In fact, spider plants are okay to dry out a bit between waterings.

Snake Plant

A study of CO2 conversion in plants by Harvard University discovered that the snake plant is one of the greatest oxygen-producing plants. For those interested, ficus and pothos are other plants included on the list. One of the greatest snake plant health benefits is it can make small contribution to eliminate toxic air pollutants. It can do more than produce CO too, snake plant's can absorb benzene, formaldehyde, xylene, and toluene; all of which are cancer-causing pollutants. Snake plants are some of the low maintenance plants out there as snake plants can live-through weeks of neglect without losing their shape and healthy, vibrantlook. It can thrive in environments with very low light and water. 

See any similarities with our two houseplants? If you have kids, we’re trying to help it easier to get them excited! Who gets Spider and who gets Snake?
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City Flats on Walnut
City Flats on Walnut is a luxury apartment community located at E 10th St. and N Walnut St. in Bloomington. Owned and operated by the J.C. Hart Company, we're dedicated to making a place our Residents can call home. We offer many floor plans and amenities to fit any lifestyle, and our Residents love living near Indiana University Campus.
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