One of the more popular apartment benefits is the workout center. There you will typically have access to cardio equipment like treadmills, weight machines, and additional fitness gear to keep you in shape. Whether you need a vigorous training session or a short walk, it's simple to head by the neighborhood facility and do your routine. It’s even more convenient if your apartment community has an exercise area that’s accessible all hours of the day.
However, there might be times when your busy life won’t permit a stop at the workout center. Luckily, if you’re not able to make it to the gym, you’re still able to do your daily workout right at home. Attempt these ideas for limited area activities and homemade equipment during your apartment workouts in Bloomington.
Get Your Heart Pumping With Small Space Cardio Workouts
A primary obstacle of exercising in an apartment is the limited area. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you can fashion a your own mini gym, but not all Bloomington apartments have room for things like treadmills or ellipticals. Fortunately, many cardio exercises don’t need space or big workout machines to get your heart rate elevated.
ITo begin your apartment workout, move to an open spot in your apartment layout where there is no chance of knocking something over. You only need to be able to move freely or stretch out on the floor without bumping something. Move furniture over a few inches if you must.
When you have some space, attempt some popular cardio-based exercises, including:
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Jump rope
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Lunges
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Lateral shuffles
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Skaters
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Standing toe touches
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High knees
Practice these drills for the recommended 30 minutes a day, and you will feel the burn as you do on a treadmill. If you require more guidance, you can find great workout videos online or buy a fitness-focused video game.
Strengthen Muscle Without Disturbing Neighbors
Noise creates another issue with apartment workouts in Bloomington when you share walls with other people. If you have neighbors below you, they probably won’t appreciate hearing your early morning jumping jacks.
Instead, you can use common drills that utilize your own bodyweight. These familiar motions strengthen muscles and joints which leads to greater stability and mobility. When comparing to your cardio regimen, many bodyweight resistance exercises don’t involve jumping around. Find an open space in your apartment and attempt these quiet but effective exercises, like the following:
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Press-ups
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Air Squats
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Sit-ups
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Dips
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Planks
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Single-leg bridges
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Straight-leg calf raises
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Spider crawls
Get Flexible With Yoga And Do It From Home
Exercises including yoga, pilates and stretching are excellent choices to train in smaller settings because you only require enough space for a mat. This provides ample latitude for the location of your work out to enhance your overall health. Try these routines on your balcony or patio, in your living room, or next to your bed. You might be surprised that many yoga movements are easily done directly on your mattress!
There’s an opportunity to improvise with yoga and pilates equipment too. If you don’t have space to keep extra items, try robe ties as bands, filled water bottles for dumbbells, and firm cushions for yoga blocks.
Bring Some Versatility To Your Bloomington Apartment Workouts With Makeshift Equipment
Working out can be a drag or even ineffective when you go through the same daily routine. Bring a little diversity to your at-home training by incorporating weights. It doesn’t require having a full set of weights or a standard bench. Just use what you have around your apartment, like:
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Heavy books
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Laundry detergent bottles
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Bags of pet food
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12- or 24-packs of beverages
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Bags of beans or rice
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A backpack filled with books or cans
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A one-gallon milk container
When you can’t seem to get over the lack of gym equipment, get creative with your home furnishings. Couch arm rests and chairs from your dining set can offer a foundation when lifting weights or balancing. Using makeshift equipment for your Bloomington apartment workouts might feel a little awkward when you start, but don’t let that keep you from achieving your fitness goals. With a little practice, you will design a rewarding routine to do in your living area when the local gym is not an option.
Focus On Your Fitness At City Flats on Walnut In Bloomington
When trying to find the right apartment for your active lifestyle, schedule a tour at City Flats on Walnut. We provide roomy layouts, sought-after features, and a gym that’s open morning to night. Our Leasing Specialists are ready to help you find the right apartment for you. Make an appointment today by dialing 812-578-8827 or by selecting the button to request a tour.